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Sequence

Shohei Ohtani

Study the sequence from lower body through the barrel.

Speed

What to watch

  1. 1.Lower-body initiation

    Watch the back hip start the move while the hands stay back. The legs fire first.

  2. 2.Torso rotation

    Watch the chest stay closed a beat after the hips open. That gap is hip-shoulder separation.

  3. 3.Hand and barrel order

    Watch the hands follow the torso, not race it. The barrel arrives last.

  4. 4.Contact position

    Watch the front side hold firm at contact with the head steady over center.

How ProSwing measures it

You get graded on the same ideas in every analysis. These are the reads this swing teaches.

Now apply it

Hip Lead Launch Drill

See how your swing compares

Record one swing. ProSwing grades your control, sequence, speed, path, and finish, then points you at the drill that fixes your top miss.

Analyze My Swing

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