Drills that fix your swing, not just fill practice time
Pick the flaw your Swing Score flagged. Do the drill. Film one rep and watch the number move.
Rear-Leg Anchor Stance Drill
Rear-Leg Anchor Stance Drill demo
Demo video drops soon. Film your own rep now and compare.
Film your rep- 1
Set Up: feet just past shoulder width, weight 60/40 on your back leg, eyes level on the pitcher.
- 2
Fire Hips: stride small and land soft while your head stays locked over center.
- 3
Check Finish: freeze tall at contact and hold for two seconds without wobbling.
Anti-Lunge Hands-Back Drill
Anti-Lunge Hands-Back Drill demo
Demo video drops soon. Film your own rep now and compare.
Film your rep- 1
Set Up: normal stance with a ball tucked soft under your lead armpit.
- 2
Fire Hips: drive your back hip toward the pitcher while your hands stay back.
- 3
Check Finish: the tucked ball drops only at contact, never before.
Tetherball Coil Drill
- 1
Set Up: loop the band around your waist, anchor it behind you, take your stance.
- 2
Fire Hips: coil your back hip against the band, then release it all at once.
- 3
Check Finish: your belt buckle faces the pitcher and the band goes slack.
Inside Palm-Up Tee Drill
- 1
Set Up: tee at belt height, top hand palm-up under the bat handle.
- 2
Fire Hips: turn your hips first and swivel the barrel with your top wrist.
- 3
Check Finish: barrel stays tight to your body and the ball jumps straight back up the middle.
Snap and Tilt Depth Drill
Snap and Tilt Depth Drill demo
Demo video drops soon. Film your own rep now and compare.
Film your rep- 1
Set Up: tee deep at your back hip, drop your rear shoulder toward your back hip.
- 2
Fire Hips: snap the barrel down behind the ball while your tilt holds.
- 3
Check Finish: you hit firm line drives, not chops or pop-ups.
Wall Angle Drill
- 1
Set Up: stand 12 to 15 inches off the wall, dry cuts or tee only.
- 2
Fire Hips: turn the barrel in the tight lane without a sound off the wall.
- 3
Check Finish: 15 clean reps. Any wall touch restarts the count.
Hip Lead Launch Drill
- 1
Set Up: stride and freeze at foot plant with your chest still facing home.
- 2
Fire Hips: open your hips while your shoulders wait a split second.
- 3
Check Finish: hips face the pitcher at contact while your head stays down.
Deep Contact Zone Drill
- 1
Set Up: move the tee one ball deeper than your normal contact point.
- 2
Fire Hips: let the ball travel and meet it beside your front hip.
- 3
Check Finish: hard line drives to the opposite gap, three in a row.
Quick Hands Calibration Drill
Quick Hands Calibration Drill demo
Demo video drops soon. Film your own rep now and compare.
Film your rep- 1
Set Up: tee middle height, count one-one-thousand in your stance.
- 2
Fire Hips: beat the count with your first hip move, hands follow.
- 3
Check Finish: film the rep and confirm your contact point moved out front.
Drill questions, answered straight
Players, ages 8 to 14
One cue per drill. Ask a parent to read the setup lines aloud before each rep.
High school hitters
Film every third rep. Compare your path and speed numbers against your last Swing Score.
Parents and coaches
You set the station and spot the flaw. Stop the rep the moment posture breaks down.
Safety and setup rules
- Clear space: Give each hitter a full bat length in every direction, plus a safe zone behind the barrel path.
- Wall drill distance: Stand 12 to 15 inches off the wall. Dry cuts or a tee only. No live toss near walls.
- Soft gear: Use an 8.5-inch soft training ball for pin drills. Helmets stay on for any moving-ball work.
- Rep limits: Cap youth sets at 15 clean reps. Stop when the head drifts. Soreness or sharp pain ends the session.
- Video setup: Phone on a tripod at waist level, side view from the open side of the hitter. Highest frame rate the phone allows.