One score. Four phases. Six checks.
Film one swing. You get a ProSwing Score from 0 to 100 plus one drill that trains your top fix.
Your four phases
Load, Launch, Contact, Follow-Through. You remember this order. Every report, drill, and tip uses it.
PHASE 1
LOAD: Get ready.
Did you get ready?
- Head Stability
PHASE 2
LAUNCH: Create power.
Did you create and transfer power?
- Hip-Shoulder Separation
PHASE 3
CONTACT: Deliver the bat.
Did you deliver the bat efficiently?
- Bat Speed
- Attack Angle
PHASE 4
FOLLOW-THROUGH: Finish the swing.
Did you finish the swing efficiently?
- Lead Arm Angle
- Back Elbow
How the ProSwing Score works
One score. Four phases. Six checks.
Your ProSwing Score tells you HOW you swung. Your four phase scores tell you WHERE. Your six checks tell you WHY. Your coaching recommendation tells you WHAT TO DO NEXT.
1. You break down your swing
Your swing runs in four phases: Load, Launch, Contact, Follow-Through.
2. You measure key checks
Six core checks read how efficiently each phase works.
3. You score each check
Every check scores 0 to 100. You track progress rep by rep.
4. You combine the results
The weighted results produce your overall ProSwing Score.
5. You see what to work on
Your top opportunity becomes one coaching cue plus one drill.
Six checks across four phases
- Head Stability: How much your head moves from load through contact. Keep your head quiet while your body turns around it.
- Hip-Shoulder Separation: The gap between your hip turn and shoulder turn at foot plant. Let your belt buckle turn toward the pitcher while your hands stay back.
- Bat Speed: How fast your barrel moves at contact, measured in mph. Stay short to the ball, then release full speed through contact.
- Attack Angle: The vertical angle of your bat through the hitting zone. Drive your hands through the zone on a line, meet the ball out front.
- Lead Arm Angle: How much your front arm extends at and after contact. Extend through the ball, then let the bat wrap naturally.
- Back Elbow: The shape of your trail arm near contact (the Power L). Keep your back elbow close until contact, then release.
Technical Scoring Details
Each part scores 0 to 100. The headline score is a weighted mix: Control 20 + Sequence 25 + Speed 20 + Path 25 + Finish 10 = 100.
- Load reads Control (Head Stability signals).
- Launch reads Sequence (Hip-Shoulder Separation signals).
- Contact reads Speed plus Path (Bat Speed plus Attack Angle signals).
- Follow-Through reads Finish (Lead Arm Angle plus Back Elbow signals).
On-Plane Efficiency, Swing Length Above Predicted, xContact, and raw swing numbers sit under the Technical layer. You read them for context. They never replace the headline score.
Your five parts
| Part | Phase | What you do | Payoff |
|---|---|---|---|
| Control 20%Steady head, steady base | Load | Head still, base steady | You see the ball longer and repeat your swing |
| Sequence 25%Hips lead, hands follow | Launch | Hip-shoulder gap at foot plant | You turn hip lead into bat speed |
| Speed 20%Movement turned into bat speed | Contact | Bat speed in mph | You drive harder exit velocity and distance |
| Path 25%Barrel stays in the zone | Contact | Attack angle and time in zone | You square more line drives |
| Finish 10%Balanced finish through contact | Follow-Through | Balance through contact | You carry full speed into the ball |
Swing Score (0-100) = Control 20 + Sequence 25 + Speed 20 + Path 25 + Finish 10. Weights add to 100. Sequence and Path count most. Film in the app. Numbers come from your frames.
Score scale
- 95-100 Elite: You repeat high-level form. Protect the routine.
- 90-94 Excellent: You stack quality reps. Clean one detail.
- 80-89 Strong: You own the base. Fix one leak.
- 70-79 Developing: You show the shape. Train the lowest part.
- 60-69 Needs Work: You fight path or order. Slow down and rebuild the part.
- Below 60 Priority Area: You lose the base move. Start with tee work and film again.
How you train from your score
- Spot the top fix: You read your lowest trusted part. The report names the phase, the check, and the drill.
- Train one drill: You run 10 slow reps, film again, and watch the part score climb. Open drill
On-Plane Efficiency, Swing Length Above Predicted, xContact, and raw swing numbers sit under the Technical layer. You read them for context. They never replace the headline score.