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Timing

Albert Pujols

Study timing, rotation and balance.

Speed

What to watch

  1. 1.Timing

    Watch the stride land soft before the barrel moves. Nothing rushes.

  2. 2.Rotation

    Watch the back side drive through contact while the front side holds its line.

  3. 3.Balance

    Watch the head stay level from stance through contact. The eyes never leave the zone.

  4. 4.Finish

    Watch the finish hold tall and still. Balance at the end means balance at contact.

How ProSwing measures it

You get graded on the same ideas in every analysis. These are the reads this swing teaches.

Now apply it

Rear-Leg Anchor Stance Drill

See how your swing compares

Record one swing. ProSwing grades your control, sequence, speed, path, and finish, then points you at the drill that fixes your top miss.

Analyze My Swing

Study another swing

Educational reference. No MLB endorsement, player endorsement, or official affiliation is implied.